Thank you for visiting our blog!  Here at My Diet and Fitness we strive to provide you with up to date information about dieting, healthy eating, and exercise.  We do not promote fad diets, however, we will touch on various ones from time to time.  These type of diets are not for the long term, but they can help you jump start a weight loss program and return to a healthy eating regimen that you can continue for life.  It is our hope that we can help you solve all of your dieting and fitness problems. Keep watching our blog for some great contest prizes to be awarded to our devoted followers.  There will be several winners selected for a Beach Vacation Package at Sandals, in Nassau, Bahamas and also several Beach Resorts in Florida.  Sign up for our posts and become a winner! Good Luck!